Online, Self-paced.
Maintaining a healthy weight is a lifelong commitment, one that goes beyond quick fixes, trendy diets, or unsustainable routines. If you’re seeking a thoughtful, scientifically grounded way to lose weight and sustain the results, Harvard Medical School’s online course, “Lose Weight and Keep It Off,” provides the guidance and tools you need.
This introductory-level course is designed to help participants understand the underlying factors behind weight gain, build sustainable habits, and develop a personalized plan rooted in nutritional science and behavioral psychology, all without calorie counting or deprivation. ...read more |