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12 Ways to Have a Healthy Holiday Season

Brighten the holidays by making your health and safety a priority. Take steps to keep you and your loved ones safe and healthy — and ready to enjoy the holidays.

  1. Wash hands often to help prevent the spread of germs. It’s flu season. Wash your hands with soap and clean running water for at least 20 seconds.
  2. Bundle up to stay dry and warm. Wear appropriate outdoor clothing: light, warm layers, gloves, hats, scarves, and waterproof boots.
  3. Manage stress. Give yourself a break if you feel stressed out, overwhelmed, and out of control. Some of the best ways to manage stress are to find support, connect socially, and get plenty of sleep.

 

Find all 12 tips here.

Click here to find more information on how to stay safe and healthy in winter.

  Quelle: Centers for Disease Control and Prevention (CDC), December 2017
"Going International promotes access to education and training for all regardless of social, geographic and national borders."
 

newTreeHilfswerk AustriaEuropean Public Health Association (EUPHA)AMREF - African Medical and Research FoundationAGEM - Arbeitsgemeinschaft Ethnomedizin e. V.Österreichisches Rotes KreuzCentro per la Formazione Permanente e l'Aggiornamento del Personale del Servizio SanitarioSwiss Tropical and Public Health Institute

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